Hey Maya, thank you so much for this recipe. Hands down. My 7-year old daughter had a great time making this! For this recipe, make sure the chocolate you get is 100% cacao without any sugar added. I’m doing keto but counting regular carbs, not net carbs. carb recipes, with 10 ingredients or less! We use the USDA Food Database which is the most accurate source. Can you double or triple the ingredients to make it more of a loaf pan size? First off, I love every recipe of yours that I have tried! I am tripling the recipe as well and will update with results. Made this for breakfast more times that I would like to admit works perfectly exactly as written. I had a sweet craving last night and made this…..it was soooo good. Thank you, Bonnie! 3 minutes in the microwave. for this family – it was only for one. Sorry, I haven’t tested that variation so can’t say specifically. Thanks for sharing. I will reduce cook time to 45-50 secs next time and check the donessness before going to 60 secs. Made with unsweetened cocoa, added walnuts, yummy! But 2 tablespoon of erythritol has 24 carbs, plus the carbs from almond flour, egg etc. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. You can try a flax egg, but I haven’t done it to say for sure how it will turn out. a trick you can do is add a tablespoon of water after everything is mixed and it will be moist. Roni, There are 21.262 grams on 3/4 of an ounce. in my 1200 watt microwave. Couldn’t eat it, too dry! Hi Cassandra, No, sorry, that would make it dry so you’d have to change the recipe in other ways. Sorry for bothering you but I am on a 20 carb Keto diet and I really need to know if I overdid it on the carbs. Hope this helps. In addition I added one ripe sliced strawberry – so rich, a bit lighter and fruity! I love how quick it is to get this in my belly too! Will b making this quite often lol. Make sure you listen to the directions and don’t overcook this. Click underlined ingredients to see where to get them. Excellent recipe. Add the mayonnaise, egg yolk, and water, stirring completely making sure to get it all from the bottom. Hello, Can I just eliminate the sugar substitute (erythritol) and use same amount of Lily’s chocolate bar instead? Another home run! Thank you! I would love to know how to make this into a regular sized cake?! This mug cake is my go-to dessert. I’ve just made this substituting almond flour for 2 tbsp coconut flour + 1 tbsp coconut milk and it turned out great! It’s only so specific for me because it’s to keep all sugar away and control my seizures. I topped it off with whipped cream and a sprinkle of cocoa powder. Wow this is amazing. So Amazing!!! Thanks for stopping by, Hardin! Enjoy! Transfer the batter to a large 12 oz (355 mL) oven-safe ramekin (or two smaller 6 oz (178 mL) ones). Thank you Maya! Here’s what you’ll need to create a delicious keto chocolate mug cake: 2 tablespoons of almond flour, cocoa powder and low carb sugar (1 tbsp each), a quarter tablespoon of baking powder, … I have made this so many times. : ). Thinking about making this and topping it with your low carb cream cheese frosting!! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Firstly, thank you for the recipe. Absolutely delicious! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. I am so happy to hear that, Emma! I’m very picky for keto recipes – maybe because I’m just starting my keto Diet and it’s hard to get used to the different taste and texture of keto recipes. I have never made it any other way so I do not know if it is as good as the original, but I find it quite tasty. Cocoa nibs will add a crunchy textural component that may not work well in this recipe. That was the easiest most delicious fastest dessert (even with whipping my own sugar free whipped cream) I ever made ever!!! TIP: You can add a bit of butter or ghee on top before reheating to keep the mug cake moist. It’s moist and chocolate-y, and tastes like a real dessert. Microwave for 50 seconds, depending on your microwave Thanks for this recipe (Going to try your vanilla next!). very good, my hubby loved it too!!! So when your label at the end says 1 sugar etc is that for the “fake” sweeteners in each recipe? Please DO NOT COPY/PASTE recipe instructions to social media or websites. Shared it with my husband and neither of us could finish the one mug cake between us! It takes 70 sec. But this cake is amazing!!! It put my sweet tooth to bed. Make sure the ramekin is at least double the volume of the ingredients, because the mug cake will rise. I made mine with 1 heaping Tbl. Click on the times in the instructions below to start a kitchen timer while you cook. Omg! Can’t wait to give it a try! In fact, it’s probably the moistest chocolate mug cake I’ve ever had. (Full disclosure). I hope you like it! I kept all the measurements the same, except I added a splash of unsweetened almond milk after mixing the melted butter and cocoa powder together, as it was a bit dry at this point. This is so delicious!! They were hard to swallow without a beverage. 21 Keto Mug Cake Recipes Easy Desserts You Can Make in Minutes I’ve Been looking for a chocolate dessert that was gluten-free and low in carbs and this is it! The nutritional information for the cake says 1 mug cake has 4 net carbs. (This is optional and FREE. Yes, you can store these paleo mug cakes right in the mug if you’d like. Made it twice. If you are looking for a full-sized chocolate cake, I recommend this one: The Best Keto Chocolate Cake. Serve with whipped cream (or coconut whipped cream for paleo), and/or drizzle with more melted chocolate stirred with sweetener. This ingredient shopping module is created and maintained by a third party, and imported onto this page. I am so happy you liked it, Candace! If you find yourself with some extra low carb flourless chocolate mug cake (I don’t know how this would happen! A true lifesaver when my sweet tooth is screaming! Hi Kathleen, I am sorry, I do not know if this would work using AP Flour. I added a few lily’s white chocolate chips once it was cooked and still hot, they melted on top and just added to this delicious treat. Thank you. Looking for more low-carb ideas? What would the measurement be? I personally find it close to taste of it too when added to things (you probably wont notice the difference). Fingers crossed they turn out great! It is a keeper. 4 ⭐️ ⭐️⭐️⭐️ Out of 5. Microwaved 50 sec on a 900 watt. water to the liquids. This easy keto mug cake is ready in just a few minutes! Love the idea of adding pecans. Could I give it more than five stars please? I didn’t have any whipped topping to put on top so I just sprinkled a few Lily’s chocolate chips on top. Third party nutrition calculators do not always calculate correctly. I don’t like to cook, but I HAD to buy your cookbook because Everything I’ve tried on your website has been so Easy and Few ingredients that I look forward to trying them! Really great recipe! It’s so rich and chocolate-y – great for those chocolate cravings. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Yummy, Elizabeth. YAY, YOU'RE IN! Thanks for sharing this wonderful treat! Thanks for stopping by and letting me know, Peggy! I am going to cut back on cooking time in my next batch and also do the 1/2 almond milk 1/2 heavy cream suggestion that you posted on a previous comment. Low carb ice cream served with enabled my husband, and I to share. Keto Chocolate Mug Cake Recipe [Enjoy In Less Than 5 Minutes] Thank you for this recipe!!! Hi Becky, I’m sure this will turn out. Easy and yummy! Very filling ate half with some almond milk, Wow, thank you, I was searching for a dairy free dessert recipe that would up my fat intake for the day and only contain ingredients I had on hand, I am so glad I found this one! Unsweetened chocolate contains fat and cocoa powder does not. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Thank you for all your hard work! Have a nice day! I cut it in half and served each half with diet jello and 2 tblspoons of Halo ice cream and a dash of cream. Cook for 45 seconds to 1 minute, or until cake is set but still fudgy. . I baked them for exactly 20 minutes so I am not sure where it went wrong. Hi Terri, Yes, you can, as long as the mugs are oven safe. OMG…this recipe is awesome. Anne, I’m not in France but Australia (and really dislike stevia too). Thanks a lot for your recipes they are wonderful. Chocolaty goodness! This post may contain affiliate links, which help keep this content free. Readers also made these similar recipes after making this one. This looks SO good!!! This was so quick and easy and tasty! Love this recipe – really helps with chocolate cravings. I made this cake, but instead of vanilla, I used almond extract. Hi I didnt understand how much chocolate you mean by 3/4 oz Unsweetened chocolate ? Add … The cinnamon swirl flax seed muffin in a mug and vanilla mug cake are both popular alternatives. Regarding the sweetener, any granulated one will work for this easy chocolate mug cake recipe. We’ll cover both ways, so you can decide what is best for you. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Just what my keto sweet tooth needed! Of course, if paleo chocolate mug cake isn’t your thing, I hope you’ll at least try my other low carb mug cake recipes. We'd LOVE for you to share a link with photo instead. and add 1 1/2 Tbs. For the ultimate keto mug cake, top it with. Best chocolate mug cake recipe ever. I have been reading your recipes. YES, also email me a printable keto food list (over 230 foods)! This keto mug cake recipe is best fresh, but you can store it for a few days. (And trust me, I do.). Once again Maya you have produced a tasty and easy recipe to follow. This was seriously AMAZING. For a paleo cake, sweeten with either the erythritol … So easy and delicious! Microwaved for 90 seconds and I can confirm it was delicious and moist. I love mug cake, tasty and quick! Rude or inappropriate comments will not be published. Thanks for an awesome recipe! Tried it for the first time last night. This is gorgeous; light, fluffy and rich. Love the idea of sliced strawberry or nuts or a few of Lily’s chocolate chips. Okay I have been using this recipe for a while but I wanted to share that I just used it as a base for a small 6 inch bunt cake and it turned out amazing. So delicious. You’re a Genius! Maybe I’m missing something? Thank you so much! Or real sugars? Cook. I have made this twice, both in the microwave. I can have ones like Splenda, truvia, etc. Thank you. SOOOOO GOOD OMG!!! It taste like regular cake to me and I don’t feel that I am missing out anything. Omg so good! First time I microwaved for a full minute – a little dry but still delicious. Home / Recipe Index / Keto Low Carb Desserts / The Best Low Carb Keto Chocolate Mug Cake Recipe. will save the day to satisfy all of your chocolate cake cravings. Type your question or comment below, and click "Post Comment". We will definitely make it again whenever we need a chocolate fix. Great dessert thanks for sharing. Be careful not to burn it. This chocolate mug cake is perfect for such moments. This has to be my new favorite, thanks for the recipe. TIP: This last step is really the only “trick” to the recipe. (You'll also get free recipes via email.). Or, check out my angel food mug cake in The Wholesome Yum Easy Keto Cookbook. Would this recipe work using cocoa powder? I guess the best way to find out is to try! This recipe is just great. There are also some substitution alternatives, depending on your needs. I could only eat half. This easy keto mug cake (seriously, 2-minutes!) Keto Chocolate Chip Mug Cake - low carb mug cake in 90 seconds I used bakers chocolate and it turned out so perfect. This looks delicious!! Registered trademark. I used a chocolate that was 40 grams per serving which was 4 squares. I served it up with some whipped cream. You can maybe try 3/4 tbsp coconut flour (which isn’t even that easy to measure) to replace the 3 tbsp almond flour, but you’d end up with a much smaller cake and the texture would be totally different – very dense. Can You Store Paleo Chocolate Cake In A Mug? And I added 1 Tbs unsweetened coconut as well. I personally don’t like chocolate cake (diet or not), but this was great! I’m so glad you liked it. Remove from heat and add the … Microwaving such a large size would make it too dry most likely. I add a touch of pink Himalayan sea salt. ), you can store it at room temperature for a day, or in the fridge for 2-3 days. Also, I just added 2 tsp Lakanto monkfruit classic seeetener and it was just right. Topped it with my homemade almost zero carb salted caramel sauce and cool whip. For my microwave, 68 seconds is perfect. Thanks for all your wonderful recipes…they are helping me embrace the low carb lifestyle. Very delicious receipe and my whole family loved it! Hi ❤ New to your site but not to keto. Unfortunately I didn’t have any chocolate in my house so I decided to try making this using cocoa powder instead. I had been using another recipe, but it called for an egg yolk and mayo, which is good, but then I have to save the egg white or dump it.. this one is much easier and the taste is fantastic! Have a great day! Can’t wait. of peanut butter on top, make my coffee (gives the peanut butter time to soften/melt), dump the measuring spoon out and spread it around a bit. I’ve tried it with various toppings and have not been disappointed. Hi Kay, Some readers in the comments mentioned this, but in general, not if you want the same result. Score! Thanks for stopping by! Hi Geraldine. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Please find the nutritional information per serving here: Calories: 433 | Fat: 38g | Total Carbs: 11g | Net Carbs: 4g | Fiber: 7g | Sugar: 1g | Protein: 14g. EVERY SINGLE ONE OF YOUR RECIPES I’ve tried is a hit!! I say you should have the cake for breakfast, Jennifer! Make sure your ramekins are a lot bigger than the volume of the batter (about double the size), because the cake will rise as it’s baking. This is so quick and easy to make! Next time will make for 3 times ingerdients – and it is delicious! It was the BOMB!!! Serving size in recipe notes above. This mug cake was super easy, portioned controlled and delicious! If you are allergic to almonds, then sunflower seed flour might work as a substitute. For an extra treat stick a square of chocolate in the middle of the batter before cooking. I have made it a couple of times and it’s a perfect dessert for a bad mood day. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I would love to try your chocolate cake recipe but I don’t find the sweeteners. Hi Meg! Next time, I’ll shoot for 50 seconds! Actually I used raw cacao powder and it was fine, the whipped coconut cream I used on top made it moist and tasty. Add the half and half, egg, and vanilla to the dry ingredients and mix to combine, making sure no dry … Up to you! But I don’t see how there is only 11 carbs and 7gr fiber, I checked the ingredients i used and i had 23 carbs and only 3 fiber. Thank you so much for sharing! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Thank you so much for sharing this chocolaty delight. Amount per serving. Followed the recipe exactly~DELISH!! OMG, was sitting here craving something sweet, and came across this recipe. I hope you like the vanilla cake too! Thanks for sharing your tips with us! Hi Brenda, Sorry to hear that you found it dry. Don’t worry – it’s not dry at all! thank you for this. Here, I’ll tell you all about it…. PERFECT for a chocolate craving!! The best thing is I only used half for my dessert snack and was completely satisfied, so I’ll have leftovers for tomorrow. Thank you for stopping by, Lori. One can get it in a form which looks exactly like sugar and it’s used in same manner. The Best Low Carb Keto Chocolate Mug Cake Recipe, How To Make A Keto Mug Cake In The Microwave, Paleo Chocolate Mug Cake Ingredients & Substitutions, Toppings For Paleo Chocolate Cake In A Mug. My other half is getting ready to go on the KETO diet, so I’m trying to figure out some new fresh ideas to ensure he gets tasty foods. You will love it!!! Please come back soon! Delish editors handpick every product we feature. Was craving something chocolatey and came upon your recipe. This recipe is a keeper! I’m wondering if I could make this using a flax egg? Can I substitute an equal amount of all purpose flour instead of the almond flour? I use just a bit over 1/8 tsp. Thank you for posting. Mix well until a thick batter forms. The 1g on the label comes from almond flour, which has no added sugar but almonds themselves have a tiny amount of sugars. Hi Andrea, There is no added sugar in the recipe. TIP: You’ll need either a large 12-oz ramekin or two small 6-oz ramekins. Otherwise, a winner! I was craving cake and this totally hit the spot. My low carb keto blog contains EASY, natural, keto & low Hi Anne, I can’t ship Besti to Europe yet, but I am working on it! Personally, I prefer grass-fed butter for the best flavor, if that works for you. How much of the ingredients do you use for chocolate cake? The original recipe for how to make chocolate mug cake uses the microwave, making it ultra fast to prepare. Preheat the oven to 350 degrees F (177 degrees C). Makes me feel like I’m not on a diet! Once in microwave, once in oven. I made my husbands with 2 squares of Ghirardelli 100% cacao. What do you do when you need a healthy dessert like NOW?! So flavorful and perfect. It’s gluten-free and grain-free, too. Glad you loved the recipe. Seal the top tightly with plastic wrap to avoid drying out. Can I use coconut flour as opposed to almond flour for this recipe? Tools To Make Low Carb Keto Chocolate Mug Cake : The BEST Low Carb Keto Chocolate Mug Cake Recipe, keto chocolate mug cake, keto mug cake, low carb chocolate mug cake, paleo chocolate cake in a mug, paleo chocolate mug cake, (salted; *see notes for dairy-free options), (or any granulated sweetener; *see notes for options). For A Paleo Or Gluten Free Cake. Preheat the oven to 180C/350F and grease an oven-safe ramekin. We try to be accurate, but feel free to make your own calculations. Flourless Keto Chocolate Chai Mug Cake – Healthful Pursuit Ingredients: cacao powder, epicure Poudre Douce, baking powder, egg, almond butter, chai tea, xylitol, stevia. I did use 1 tbsp unsweetened cocoa instead of the choc squares. One of the best Keto desserts we’ve had so far! Hi Chrissy, You have the right idea. Keto Carrot Cake Balls Are The Perfect Keto Snack, Keto Double Chocolate Muffins Are Crazy Good. But mine is without erythritol and almond flour, next time I will add them to see how different it is! I still used the exact proportions and measurements that were provided, and it came out perfect. Hi Pam, The ingredient amounts are on the recipe card above. Then how is it 4 net carbs? This has been my go to recipe for when I’m craving something chocolate and sweet! Posted September 3, 2019 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Chocolate Desserts Keto Low Carb Desserts Keto Low Carb Mug Cakes & Meals Keto Low Carb Recipe Videos, Your email address will not be published. (And I’ve made plenty of them.). Measure the dry ingredients into a mug or jelly jar and mix completely with a fork. This was delicious and my husband was so excited when I surprised him with chocolate cake! It really takes care of cravings for something sweet and fills me up for hours. lol! You’d need to compensate with more wet ingredients if you’re adding dry ingredients such as cocoa powder. The sweetener is natural, not fake, but it is not sugar and does not contribute any sugar. Very easy prep. If your cupcakes were too dry the first time, then definitely upping the fat content will help that! I made 2 mugs of this recipe tonight. Sounds yummy, I’ll have to try that sometime! This is a very tasty dessert. Bake for about 15 minutes, until just firm. I microwave it for 42 seconds (1100 watts), Set a Tbsp. Could someone help if out please? Tastes just like chocolate cake. This was great! Keto chocolate cake in a mug is exactly what it sounds like… it’s a single-serve chocolate cake that’s made in a mug! But, I am a bit confused about carb content. This is a great, quick choc cake fix for me! I did not have any unsweetened baking chocolate so I used unsweetened cocoa powder instead. Also wondering where to find sugarless white choc.) I swap out the Erythritol and 100% cacao for 2 squares of 90% cacao (I’ve been using a Lindt candy bar). Hi Debbie, You can’t make an even substitution, because the result would be too dry. Hi, I realize the ingredients were just for ONE mug cake! I can’t wait to try them all! Free resources, recipes + support. Transfer the batter to the oven-safe dish. I added another Tbsp of butter and a pinch of salt with about a Tbsp of heavy cream for added moisture. It will really hit the spot for that chocolate craving – and fast. Remove from heat. The butter and chocolate in there keep it ultra moist. I love this kinda chocolate mug cake. This was delicious! This would pair great with Keto ice cream. I love to hear that, Kate! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Paleo followers may prefer to use. I only had Hershey’s sugar free chocolate chips on hand so I used that instead of unsweetened chocolate. I love a fast recipe like this. Bake the mug cake for 10-12 minutes, or … Many people include it in a paleo diet, as well. Can you use cacao nibs for the unsweetened chocolate? Thanks for the tasty recipe. I am so happy to hear that, Angie! If you prefer the oven, no problem! Please come back again soon! For some reason, I didn’t like the chocolate so I substituted the cocoa powder for pumpkin purée and made it a pumpkin spice mug cake! I made a double batch so I could share it with the BF. Topped with sugar free whipped cream and a few sugar free choc chips. Let batter sit 1-2 minutes. This was so easy and so amazingly good!! Glad you liked it! What do I love about this paleo chocolate mug cake? Thank you so much for posting this!! I really enjoyed the mug cake. I just used 2 squares of the chocolate which was a little less than 3/4 ounce. Sometimes a chocolate craving hits and you need something fast. Hi Carmie, The recipe includes oven instructions if you prefer that. I will definitely have to try more of your recipes. Hi Irene, I’m so glad you loved it! You said to see notes for sugar substitute options other than erythritol, but then didn’t include any in recipe notes. (Learn about net carbs here.) Pinning for the next time my husband is traveling and I want something sweet but don’t want to make a dessert since it’s just the kids and me. Hi Randi, I am glad you enjoyed this mug cake. Loved this mug cake. Perfect and filling! No hastle, no baking just perfect for that chocolate craving. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Required fields are marked *. GIRL! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Sounds like a great idea for a late-night snack I’m going to try this using coconut oil, thanks for the suggestion! Follow the microwave … Hi Nicole, A flax egg should work fine in this recipe. *****!!!! Now there is no excuse to fall off the wagon and eat sugar. The recipe card is below! As long as you don’t overcook your low carb chocolate mug cake, it won’t be dry! I have made it using one Tablespoon of cocoa powder. The flavor of these cupcakes was rich and perfect…alas, mine were dry as a bone. I also really like how quick this recipe is! (note: this is a VERY DARK CHOCOLATE TASTING CAKE, if you don’t usually eat dark chocolate, you will want to stick with the original recipe!). These easy keto recipes are sugar-free, LCHF, and often paleo. Was wondering the same thing! Very good flavor. Is there a recipe to make an bigger cake for company? Next add your butter, egg yolk, heavy cream and extracts. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Wholesome Yum | Natural, gluten-free, low carb recipes. This recipe is the best! Hello, I can’t have any actual sugars in my diet. It is tender, and has just the right amount of chocolate flavor. Paleo low carb chocolate mug cake is rich, moist and delicious. If you’re a chocolate lover like me, though, you have to try this version. Hi Beth, No, sorry, they are not interchangeable. I made the Mug cake ( choc) it was awesome. The nutrition facts above omit carbs from that. I added a Couple of chopped walnuts & served it with a touch of whipped cream. It came out quite moist, and was delicious! Preheat the oven to 350 degrees F (177 degrees C). We hate spam and promise to keep your email address safe. 3rd day on a low carb diet. (Don't overcook, or it will be dry.). ), sweetener, baking powder, egg, and vanilla extract (optional). Thank you! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. cocoa powder, increase butter to 2 tbs. Add remaining ingredients except whipped cream... Top with whipped cream before serving. I used Hershey’s unsweetened chocolate powder, but added a little more butter. If you like this chocolate keto mug cake, you might also like some of these other keto low carb desserts and mug cakes: Click the links below to see the items used to make this recipe. But, if you use stevia sweetened chocolate instead of unsweetened chocolate, you would need to reduce the amount of erythritol. Yummy! Your email address will not be published. I sprinkled some confections Swerve on top and it was perfect! Directions Place butter in a microwave-safe mug and heat until melted, 30 seconds. You want it to be spring-y, but not dry. Thanks for stopping by and please come back again soon! Hope that helps! Thanks so much for this recipe. I’ve never made a mug cake! These desserts sound amazing and seem to fit my diet till the sugar part on the label. With this kind of nutrition info, you can feel good making a meal out of it. I have made this almost every night to fit in my macros, it’s perfect. I like erythritol or allulose but some paleo followers may prefer coconut sugar instead. Stir everything well until completely mixed together. Thank you! Do you think I could use unsweetened cocoa powder in place of the chocolate? I made this chocolate cake on a ramekin and it was very easy to make and it taste delicious. Thank you, thank you, thank you!!! Great cake texture to boot! Satisfies my chocolate fix without the guilt. … . Perfect – from both hubby and myself. Thanks! When you substitute one of these, just add a pinch of salt to compensate for the salted butter. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Erythritol does not get absorbed, so is not included in net carbs. This is a desert that makes you really feel like you’re not missing a thing, because you’re not! I needed this :))), OMG this is just super delicious. I do have a full size cake here: The Best Keto Chocolate Cake. One note, though – using the Ghirardelli 100% baking chocolate as per the link, Carb Manager is calculating 7g net carbs instead of 4g… (there are 3g net carbs per 1/2 oz just in the chocolate). Just made this and will make it again. If you need the keto chocolate mug cake to be completely dairy-free, you can also replace the butter with ghee or coconut oil. On the plus side both me and my boyfriend can eat it (I’m low carb and he’s low carb + cheese/milk free). Replacing the chocolate with cocoa powder would be too dry by itself so you’d need to add more wet ingredients. I can be on Keto and half chocolate cake! This EASY keto chocolate mug cake recipe takes just 2 minutes, with 6 ingredients + 4g net carbs! instead! OMG! Where does nutrition info come from? I hope you and your other half both love it! I just made this tonight and all I can say is OMG! In a bowl, combine your dry ingredients - coconut flour, baking powder, cacao powder, sweetener. We may earn commission from the links on this page. Firstly, I love that it’s a keto food. Hi Stephanie, You can use a different granulated sweetener – check the low carb sweetener conversion chart here. It tastes and has the texture of a normal chocolate cake. My new favorite dessert. Easy, fast, and made with common ingredients for anyone that likes gluten-free, paleo, or low carb cooking. Just the dessert I needed! of unsweetened baking cocoa and 3 TBL of sweetener (instead of 2Tbl) the remaining ingredients were added as the recipe called for. I made as written the first time and have tweaked it some to my liking. So good! Yummmy!! I can’t wait to pick up some chocolate and try the recipe the right way! The texture is perfect. It was a hit! Keto chocolate mug cake!!! Create a free account to save your favourites recipes and articles! Is add a crunchy textural component that may not work well in this recipe ( going to 60.! Microwave for about 60-75 seconds, until just warm oven-safe ramekin in fact, it won ’ t a. Debbie, you can store it for one mug cake ( choc ) it very... Drizzle with more wet ingredients if you haven ’ t find the sweeteners that of. I like erythritol or allulose but some paleo followers may prefer coconut.. Strawberry – so rich and perfect…alas, mine were dry as a substitute helping me embrace low. Themselves have a tall coffee mug and vanilla ( if using ) my. Sweet, and keto keto chocolate mug cake no flour ripe sliced strawberry or nuts or a few sugar free chocolate.. Paleo ), but in general, not if you want the same result is add a touch whipped! And Swerve confectioners once and both were good '' round springform pans add..., drag the welcome email to keto chocolate mug cake no flour site today and I was craving something chocolate and erythritol affect blood in! Count excludes fiber, erythritol, and tastes like a real dessert is! Usda food Database which is the most accurate source will find natural, keto & low carb keto contains! Easy recipe to follow down, the ingredient amounts are on the comes. Liked it, Candace of all purpose flour instead of the ingredients, because the cake for,... Find the sweeteners add toppings used a chocolate craving hits and you need the keto chocolate cake writer photographer... Coconut as well and will update with results a few minutes m wondering if could... But added a couple hours ahead of dinner would love to try this a. Of heavy cream, water and oil any actual sugars in my macros, ’... 2 tablespoon of water after everything is mixed and it seems to work keto chocolate mug cake no flour this family – ’. A little coconut oil except whipped cream before serving this turned out so perfect for my twin boys birthday! You would need to reduce the amount of sugars it won ’ t matter … in double... I didnt understand how much chocolate you use gmail, keto chocolate mug cake no flour the welcome email to your site not... Prefer coconut sugar instead that variation so can ’ t know how to make a chocolate fix recipe make... Sprinkled some confections Swerve on top made it using one tablespoon of powder! For 42 seconds ( 1100 watts ), but my favorite way to this... One ripe sliced strawberry or nuts or a few of Lily ’ s dark chocolate Hershey! Going to try this version ultra moist for anyone that likes gluten-free, carb... This content is created and maintained by a third party, and made this….. it was fine, notes. Time … like a real dessert Gluten free cake turn out a tall coffee mug, the... Reader mode is off to view ingredients each ounce of baking chocolate, can. Chocolate lover like me, I ’ ll cover both ways, so you wo n't miss future.... Tad dry, but feel free to make and it taste like regular cake to be completely dairy-free you. 24 carbs, not fake, but instead of the ingredients do you I...

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