Serve it with a green salad. Sprinkle a little cheese on top with a pinch of salt. 17.8% 45.3% 36.8% Protein Total Fat Total Carbohydrate 680 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 220 calories in a Bacon, Egg White & Cheese with Avocado from Subway. Egg whites, turkey sausage, Swiss cheese and sun-dried tomato spread on a skinny Everything bagel. Where do the calories in Einstein Bros Bagels Turkey, Bacon & Avocado Sandwich come from? Place 2 sandwiches into skillet; cook, turning once, … Your favorite bagel plus perfectly prepared egg whites get all dressed up with sliced tomato, fresh avocado, and sassy and savory roasted tomato spread. Then join my private Facebook group, Meal Planning Magic Community Table here. Amount Per Serving. Heat olive oil in a skillet over medium heat. I originally shared this recipe back in the spring of 2014 but I’ve updated it a bit because it was worth sharing again and it needed some new photos. … Powdered Cellulose w/enzymes (added to prevent caking)), Black Pepper, Salt, Kosher, coarse. DEHYDRATED ONION, DEHYDRATED GARLIC, ROMANO CHEESE (MILK, SALT, ENZYMES), RED RASPBERRIES, HIGH FRUCTOSE CORN SYRUP, Top with avocado and bacon. This sandwich is designed to be “Delicious Fuel where each ingredient serves a purpose.” The Everything bagel (skinny cut) provides a great flavored carrier for our avocado (superfood), egg whites and bacon for protein. https://www.pauladeen.com/recipe/fried-egg-and-avocado-sandwich A yummy fresh sandwich that is easy to whip up and double if needed. Then join my private Facebook group, Meal Planning Magic Community Table here. All rights reserved. Pour 1/3 cup of the AllWhites® 100% liquid egg whites into the ramekin. PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), WATER, MALT, SALT, BAKER'S YEAST); EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, NATURAL FLAVORS (CONTAINS EGG YOLK SOLIDS, HYDROLYZED CORN PROTEIN), CARRAGEENAN GUM, SALT), BACON (CURED WITH WATER, SALT, SUGAR, MAPLE FLAVOR (WATER, MIXED TRIGLYCERIDES, FLAVOR, GELATIN, CORN SYRUP, CARAMEL COLOR, CITRIC ACID, SODIUM CARBOXYMATHYLCELLULOSE GUM, GUM ARABIC, XANTHAN GUM, SODIUM BENZOATE), SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (MILK, CHEESE CULTURES, ENZYMES (USING VEGETABLE RENNET), SALT. Add a slice of tomato, then the bacon, slice of cheese and egg. Egg whites and your choice of cheese served on your favorite bagel. 20% Saturated Fat 4 g grams. https://www.eggs.ca/recipes/avocado-and-egg-breakfast-sandwich The recipe featured pocket bread that is no longer made so I’ve also updated it to make it with sandwich thin bread. Nutritional facts are based on American cheese and a Plain bagel. Comment document.getElementById("comment").setAttribute( "id", "a94d02216eafb81449d6d9036717da94" );document.getElementById("fecee0bb42").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. This is a great breakfast on-the-go idea but it would also make a simple lunch or dinner idea too. Crack eggs into skillet; cook for 1 to 2 minutes. Flip and … Privacy Policy  California Privacy Rights  Terms of Use, If at any time you have questions or concerns regarding the accessibility of any particular Bruegger’s web page, please contact us at. Have a question or want to share recipe ideas with others? Overnight Apple Cinnamon Rolls There are 815 calories in a Avocado Bacon Burger from Whataburger. 350 calories. Calories 410 % Daily Value * 28% Total Fat 18 g grams. Baked avocado egg Variations + Tips. This post may contain affiliate links. Whole Wheat Baguette, (0.50 serving) 38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds) 20 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.25 serving) 280 calories. Top with cooked bacon. Thank you for your support. Please read my disclosure policy. The Naked Chicken Taco: The Double Down Goes Mexican. And much of it can be made ahead too! This is a great sandwich to feature after the busy holiday season. Log food: Starbucks Bacon, Gouda & Egg Sandwich. I believe there’s no “one size fits all” approach to meal planning. Most of those calories come from fat (56%). https://www.tasteofhome.com/recipes/bacon-egg-avocado-sandwiches Calorie Breakdown: 49% fat, 29% carbs, 22% prot. UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FRESH CRACKED EGG [PASTEURIZED EGGS], BACON [CURED WITH WATER, SALT, SUGAR, MAPLE FLAVOR WATER, MIXED TRIGLYCERIDES, FLAVOR, GELATIN, CORN SYRUP, CARAMEL COLOR, CITRIC ACID, SODIUM CARBOXYMATHYLCELLULOSE GUM, GUM ARABIC, XANTHAN GUM, SODIUM BENZOATE, SODIUM ERYTHORBATE, SODIUM NITRITE], SRIRACHA HONEY CREAM CHEESE [PASTEURIZED CREAM CHEESE AND SKIM MILK, HONEY, SRIRACHA SEASONING, SALT, GUMS (LOCUST BEAN, GUAR, AND XANTHAN), POTASSIUM SORBATE (MAINTAINS FRESHNESS)]., CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MALTOFERM 10000 L, SALT, SESAME SEEDS, PRETZEL SALT, POPPY SEEDS, GARLIC, ONION, MALTOROSE 60, BAKERS YEAST. Then partnered with fresh tomatoes and sundried tomato spread on a skinny Everything bagel cheese blends all these together. Just enough to hold the ingredients and not be too much bread filling. 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