Traditionally Mast o musir is prepared with dried wild shallots called musir which is different … We like the thick, creamy texture of organic yogurt, though you can use any kind of plain, fat-free yogurt. One way to extend the life of Mast Khiar is to lightly sprinkle the prepared cucumbers with salt and allow them to drain in a colander for 30 minutes before adding to the yogurt, preserving the quality of this dish for a day or more. Common additions include toasted nuts, like walnuts or almonds, and dried fruit, like raisins or dried cranberries. Mast- is traditionally eaten as a Persian salad or side dish but also pairs nicely topped over fajitas, sandwiches, a dip with crackers and vegetables, spooned over gazpacho soup, and any recipe complimented by yogurt and cucumbers. Before serving the dip sprinkle optional crispy fried shallots and walnut halves on top. Enjoy it as a refreshing sauce over tacos, soups, gyros, and sandwiches. Transfer to a serving bowl. In a medium bowl, mix the yogurt, garlic, shallots, mint, salt, and pepper. In Episode #5, co-hosts Bita Arabian and Beata Nazem Kelley talk about yogurt and the role it plays in Persian food and cooking. The next day, pour the water away and chop the shallots (the smaller the better). yogurt, blackberries, vanilla yogurt, blueberries, mozzarella cheese and 2 more Creamy Cucumber, Fennel & Yogurt Dip Ramona's Cuisine fennel, cayenne pepper, sea salt, cucumber, yogurt, garlic, fennel seeds and 2 more khiar). Add the finely chopped shallots to the yogurt, salt and mix well. [wpurp-searchable-recipe]Borani Bademjan Recipe – Persian Yogurt and Eggplant Dip – – eggplants, whole plain yogurt, yellow onions, thinly sliced, garlic, minced, dried mint, fresh dill, finely chopped, lemon juice, tumeric, kosher salt and freshly ground black pepper to taste, vegetable oil,, Preheat oven to 400F. Recipe by Shaya Chatraei for www.culinarybutterfly.com. We even drink yogurt in a drink called doogh made of yogurt, water, and mint. This will help get rid of the strong flavor, if there is any. Many Middle Eastern cultures serve this creamy yogurt dish with meals that typically include meat and rice. Let the dried shallots soak until soft. o It’s such an easy quick recipe but makes for a delicious dip for bread, crackers or crisps (I’m talking about chips, … I would love to know if you find your own favorite way to enjoy Maast O Khiar! First, soak the shallots in water from the night before so they soften. Mast O Musir Persian Yogurt Dip CALORIES & NUTRITION VALUES. Cover and let it chill until served. Mix well. Many of my Persian friends make I should make you aware of a little learning lesson. Add cucumber and … As a side dish or part of a traditional mezze. If using dried shallots, boil 2 cups of water and pour it over. In Farsi, kashke refers to a product similar to yogurt and bademjan means eggplant. Transfer into yogurt bowl and mix until combined. salt & pepper. Step 4 Mast o khiar is a traditional Persian side dish served with meat and rice. Mast-o-khiar is a scrumptious classic Persian salad of cool cucumbers with creamy yogurt, and infused with fragrant herbs. Saffron Yogurt Rice with Spinach and Prunes. The dip can be served immediately or chilled in the refrigerator for up to 24 hours. . My favorite way to enjoy Maast It comes together quickly and is customizable based on individual tastes. 1 cup of yogurt (preferably Persian yogurt) 1/2 tsp + 1/4 tsp dried mint. If you’ve made it please share it with me by tagging @culinary.butterfly on Instagram or @culinarybutterfly on Pinterest, or by using the hashtag #culinarybutterfly on Facebook. ; Add 1 tablespoon of dried mint, sat, and pepper to yogurt. I picked the alphabet ‘P’ … Then, place your Mast o Musir in the refrigerator for 24 hours. As they say in Persian or Farsi, لطفا ماست را منتقل کنید or “Please pass the yogurt”! hiar is a traditional Persian side dish made with yogurt (mast) and cucumber ( You take a classic, refreshing yogurt dip – then elevate it to the next level. Great to serve as a dip/ mezze, dressing or with warm flatbread and curry. I first tasted this delightful dish at a dinner party hosted by my gorgeous friend, Sohiela, who makes the most wonderful Persian food. Peel and finely dice the cucumbers into 1/4-inch cubes. Persian meals always have such wonderful balance to them. I did a bit of research because I did not know if I should have made small holes in the eggplant or not. Place cucumbers in a clean dish towel or paper towel and gently squeeze out any liquid. You can also mix in raisins, chopped walnuts and dried rose petals. Serve … Cover and refrigerate until ready to serve. But its simplest form, with herbs and cucumbers, is most popular. In Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonJuly 6, 2017Leave a Comment. Cover and chill at least 3 hours to let flavors meld. I made a basic version with cucumbers, yogurt, and dried mint. Wash and dry eggplants. So when you eat a big meal you always get help from eating some beautiful herbs on the side, salad, or yogurt dishes like maast o moosir or even maast o khiar (yogurt, dill and cucumber dip… ... You may keep this dip refrigerated in an airtight container until serving time. Mix beets, yogurt, chopped mint, tarragon, oil, and 2 teaspoons vinegar in a medium bowl; season with salt and more vinegar, if desired. Next you throw a handful of raisins in to give the dip more texture, and then bam! Kashke bademjan is a Persian eggplant dip. Side note: I called this a ‘dip’ (as do most others) but it’s more than that – in fact it’s typically eaten on it’s own, as a side dish to rice or just with bread. May 3, 2016 - Mast o Khiar (Persian Yogurt and Cucumber Dip) is a Persian classic is healthy, easy and refreshing. o Persian yogurt is mixed with either dill or mint, in my case both, as well as chopped up cucumbers, salt and pepper. It’s made with plain yogurt, cucumbers and dried mint in just five minutes. 1 tbsp dried mint. I hope you enjoy this recipe! And receive a Free gift in your inbox! Variations of this Persian Borani Esfanaj dish are popular throughout the Mediterranean region. Mast o Khiar – Persian Cucumber Yogurt Dish Bonus – the mast o khiar tastes even better after it’s sat for a day or two and the flavors have melded – if it lasts that long that is! Cook for 5 minutes over medium heat or … Place the grated cucumber in a mixing bowl and mix in the yogurt. Yield: 4 servings Prep time: 10-15 minutes. Add the plain yogurt and Greek yogurt to spinach mixture and stir to combine. Subscribe to receive my latest recipes via email that you can view on your favorite smartphone or browser. The word “Esfanaj” in Farsi means Spinach and “Borani” is the yogurt part of the dip. I garnished it with more dried mint and walnuts. We start with a creamy Greek yogurt then get the traditional grated cucumber and ripped mint leaves in there. Spoon Maast O Khiar into a serving bowl and garnish the top with dried dill and or dried rose pedals. Let the dried shallots soak until soft. Spoon Maast O Khiar into a serving bowl and garnish the top with dried dill and or dried rose pedals. Place chopped herbs and garlic in a food processor bowl and process until smooth. Dried shallots and rose petals are available at Persian grocery stores or online. They cover the impressive health benefits, popular uses, and their favorite recipes using yogurt. Letting the dip … This recipe is a traditional version using only yogurt, cucumbers, mint, garlic, shallots, sea salt, and a little black pepper. The cucumbers lose liquid over time, creating a watery consistency in the yogurt. Mast o Musir or (Yogurt dip) is a traditional Iranian Recipe commonly served with main course, special kabab. khiar in a variety of ways. Then add the yogurt with salt and pepper to the shallots. Recipes | Delicious and Quick Recipes for Real Food. Once the spinach is wilted, add in mined garlic and stir. Use this under-5 ingredients base recipe to create variations with just a few additional spices or … 2 Persian cucumbers. salt & pepper. o o– Depending on who is making it, mast o khiar can include other ingredients, too. Mast- Borani is a delicious Persian spinach yogurt dip – A must have appetiser for any party! Carefully squeeze out and discard the excess water from the grated cucumber – you can do this by hand or in a sieve. 1 lb yogurt. Add yogurt to a small-medium mixing bowl and mix in cucumbers and all the rest of the ingredients. Maast All you need are the above ingredients. Persians love their yogurt! Borani Esfanaaj is a Traditional Persian appetizer made with Yogurt and spinach. khiar is with a traditional Persian meal of saffron rice, chicken or beef kabobs, and salad Shirazi. … Persian Yogurt Dip (Mast-o-khiar) This is a very simple and refreshing yogurt dip, and it could be a fun food activity for kids! The flavors meld well when it is left to chill for some hours. The dip makes a delicious appetizer and is often served with … Assemble it in just 5 minutes! Colorful, creamy and delicious Persian yogurt beet dip is a simple and easy to make recipe. Serve with whole grain bread pieces, pita wedges or French baguette croutons. To serve, may drizzle some olive oil and sprinkle rose petals on the top. Drain and soak a couple more times and rinse it well. khiar Presented here in two ways - as a traditional salad and in a modern … And this Persian cucumber dip is doing things properly. Adjust as per taste. Cut cucumbers in half, then cut in half again and slice in 1/4 inch pieces. Mast-o khiar is a Persian cucumber-yogurt dip flavored with dried mint. Some use dried edible rose petals in place of mint, shallots instead of onions, and dried nuts, and raisins for a little more texture. Ingredients ¼ cup black or golden raisins 3 Persian cucumbers (about 1/2 pound) 24 ounces Greek yogurt or labneh (3 cups) 2 tablespoons any combination of finely … Like other yogurt dips in Middle Eastern and Mediterranean cuisine, like Indian raita or Greek tzatziki, you can serve mast-o khiar four ways: . Simple, healthy and tasty Persian Yogurt with Spinach dip is great with vegetables or bread. If using dried shallots, boil 2 cups of water and pour it over. 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